KO KUNSAN

Jerin Abinci 18 Da Amfanin Su A Jikin Mutum Wasu masana akan abinci da kuma ganyayakin da ake ci sun gano magungunana da suke yi a jikin mutum. Masanan sun shawarci mutane babba da yaro da su dunga cin irin waddannan abincin domin suna bunkasa kiwon lafiyar mutum sannan kuma suna samar wa jikin mutum kariya daga kamuwa da wasu cututtukan. Ga sunaye da kuma maganin /kariyar da suke yi a jikin mutum. Ayaba; 1. Yana kare mutum daga kamuwa da cutar zuciya. 2. Yana kara karfin kashi. 3. Ayaba na kare mutum daga kamuwa da cutar hawan jini sannan kuma yana samar da sauki wa mutanen dake fama da cutar. 4. Yana hana bacewan ciki(zawo). Wake; 1. Yana taimakawa wajen wanke ciki (bahaya) musamman yara kanana. 2. Yana rage taruwan kitse a jiki. 3. Samar da kariya akan cutar siga sannan kuma yana samar da sauki wa mutanen dake fama da cutarsiga. 4. Kawar da cutar daji. Kabeji; 1. Yana wanke ciki musamman yara kanana da suke yawan fama da hakan. 2. Kare mu...

 AMFANIN KANUMFARI   A JIKIN DAN ADAM Sunan Kanumfari ya samo asali ne daga Larabci wato Qaranful, don da Turanci sukan ce masa Cloves ne, ana noma shi galibi a tsuburai ne, mu dai nan Afurka akan same shi ne a tsuburin Pemba da Zanzibar na qasar Tanzaniya, kusan Kanumfarin da wadannan tsiburan suke fitarwa ya ishi nahiyar tamu gaba daya, a qasar Indonesia aka san shi, ko ma a ce qasarsa kenan ta asali, akan yi aiki da shi don abicin da ake sa wa sukari kamar fura, kunu, buredi, nakiya da sauransu, akan kuma sa a duk abincin gishiri don qara qanshin abincin. Kanumfari ya qunshi abubuwa da dama game da lafiyar jikin dan adam, kamar Vitamin A, C, K, Iron, Calcium, Potassium, Magnesium, Phosphor, Sodium, Manganese, yana da Calories 21, Fats 1.32, Saturated fats 0.35, Carbohydrates 4.04, Fibres 2.3, Proteins 0.39, Cholesterol 0, kenan Kanumfari fari zai iya zama babban abin da mutum zai buqata don rayuwarsa ba ma wai don qanshin abinci ko abin sha ba. 1)...

AMFANIN MAN HABBATTUSSAUDA DA KWAYOYINTA AJIKIN DAN ADAM Yadda za ka amfani da man da irin kwaryar Habbatus- Sauda 1. CIWON SIKARI ( DAIBETES). Ga masu fama da ciwon sikar sai su samu zuma mai kyau su hada da man Habbatus- Sauda a mazubi mai tsafta, sai su gauraye wannan hadin, za su sha cokali daya sau biyu a rana. Sannan yana da kyau su kauracewa shan sikari da duk wani nau’in kayan abincin da zai iya sa lallurar tayi karfi. 2. CIWON DAJI (CANCER). Ga mai fama da ciwon daji, sai ya samu man Habbatus-Sauda da zuma ya hada waje guda a mazubi mai tsafta, za a sha cokali daya kafin a ci komai da safe, daya da rana, daya da daddare kafin a kwanta barci 3. HAWAN JINI. Ga mai fama da hawan jini, a kullum za ka zuba rabin cokali na man Habbatus- Sauda a ruwan zafi daidai yadda za a iya sha, bayan ya huce kadan sai a sha. Sannan a kasance masu yawan amfani da tafarnuwa, a abinci, ko shayi , motsa jikin musamman lokacin da rana ta fara fitowa kafin tayi zaf...