MAGANIN KARFIN MAZA(MEN POWER) DA NAMIJIN GORO.

A yau zamuyi bayanin hanyar da za'a bi domin samun karfin mazakuta cikin sauki ba tare da kashe kudi ba,kuma wannan hanya bata da illa ga lafiya,sai dai kara lafiya.

ZA'A SAMU

1. Garin Namijin goro

2. Zuma

Da farko za'a samu Zuma tacecciya mai kyau a kwaba ta da garin Namijin goro sai a rika shan chokali 3 sau 2 a rana,zakai mamaki sosai.

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